Studies suggest that saffron can relieve symptoms of pre-menstrual syndrome (PMS). Here’s the recipe of our favorite herbal tea that can help reduce your PMS symptoms.
Ingredients:
- Ginger
- Saffron (15 threads)
- Cardamom (1 pod)
- Honey
- 5 cups of water
Process:
- Boil the water and in the meantime cut up a fresh ginger root.
- Cut open the cardamom pod, the flavor is in the seeds.
- In the teapot, add all ingredients and let it steep.
- Sip and reheat when needed!
